Remember you are not alone. It is estimated that up to 4% of men and 2% of women in middle age suffer from sleep apnoea1 So there is a wealth of experience and information about sleep apnoea out there. Talking to others, asking questions and getting the support you need can make a big difference in meeting your sleep fitness goals.
Many LISA® care centres also run patient forums and support groups. Contact your local LISA® counsellor for information on local availability.
1 Young T. The occurrence of sleep-disordered breathing among middle-aged adults. N Engl J Med 1993; 328(17):1230-1235.