Staying on track

There is no quick fix for sleep apnoea. Sleep therapy is a complex undertaking requiring persistence and commitment on your part to achieve more restful nights and more active and rewarding days. However, your chances of success are greatly enhanced with the right support and motivational tools.

We offer a variety of resources and support tools to help you maintain your motivation levels. These include patient forums and support groups so you can share experiences with others. We also offer helpful tips on everything from lifestyle changes to travel. And if you do experience difficulties, we offer practical guidance on overcoming setbacks.